Evian Gillette answers:

Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.

As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!

Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.

Full article is here : http://www.fast-diets.co.cc/

Evian Gillette answers:

Vegetables, Fruits, Water – all you can eat – and lots of work-outs – and you will loose weight fast. It’s not the best way but if you only want to loose about 10 pounds or so – it should work (at least it worked for me)

Evian Gillette answers:

Losing weight quickly is not safe. In order to do so, an exceptionally low calorie diet would be necessary, but of course I refuse to tell you the secrets! In order for you to lose weight at a safe rate, you need to eat less and move more.

If you are one of those lazy ones who refuse to exercise, then at least just eat less! Reduce your calorie intake to 1500 calories. You’ll lose a few pounds a month.

It might not be quick, but it’s safe!

Evian Gillette answers:

Unforunately, there is a quick weight loss method. Weight loss is never easy, especially if as you say exercise isn’t an option. You then are very limited to the amount of calories you can consume.

The best way to lose weight and keep it off is. To EAT LESS and MOVE MORE.

It is as simple as that.

Good luck

Evian Gillette answers:

Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I’ve been trying to lose weight forever and finally found the correct system to help me out…

The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people…Exercising is one very important issue you don’t want to be lazy in.

The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple…

The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn’t aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

Good luck and I hope this helps you out for your weight loss goals.