Evian Gillette answers:

Last year I lost a lot of weight by doing this:

Eating a bowl of oatmeal / porridge in the morning for breakfast, made with water NOT milk

then didn’t eat until lunch, when I’d have soup that I’d made myself so i knew it was low-calorie. Or another bowl of oatmeal if that’s easier.

Then if you live with parents just eat what they have for dinner/what you normally have, but don’t go back for seconds.

If you need to snack, eat celery or drink a glass or two of water.

And if you ever feel tempted to eat something bad, just remember why you’re dieting. E.g. Maybe someone you want to impress with your new weight loss

good luck!

Evian Gillette answers:

The best thing you can do is not look at it as a quick and easy task. It is totally about lifestyle changes. Cut out all the things you know are bad. Try to embrace the idea of eating natural foods, things that aren’t processed. Plenty of fruits and veggies, lean meat, no soda, no junk. And try to work in a brisk walk a few times a week…but if you can’t, don’t sweat it. I assure you, if you change your eating habits and remember, everything in moderation, you will see great sucess by the end of this year. And since you lost it slowly, it is more likely to be permanent.

Evian Gillette answers:

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.