Everyone who aspires to lower weight asks sooner or later a question on a choice optimum for himself a way of parting with superfluous kgs. Then we start to collect the various information, we extort secrets of growing thin from those to whom it was possible, we do some unsuccessful attempts to begin a new life since Monday and, at last, nevertheless we begin work on the new image.
The most widespread error which is the most important obstacle in a way to a harmonous figure is the belief that it is enough of growing thin something one – rigid restriction in a food or immense quantity of physical activities. Adherents of the first theory master hazardous to health diets with a diet excluding receipt in an organism of necessary nutrients, or at all torment themselves with starvation. At the same time they not even reflect on necessity to increase a share of physical activity, understandably – after all a defective food simply does not give the necessary quantity of energy. Others spend every day till some hours per sports hall, promptly and thoughtlessly increase loadings and consider as a defensible victim feeling of constant exhaustion, dizziness and aching muscles. Also remunerate for sufferings in the new portions fat, flour and sweet, considering that with interest “fulfil” the food excesses wearisome trainings and without wishing to follow principles of a healthy food.
One thing unites fans of these extreme measures – it is not possible to achieve productive growing thin. And it is natural, after all supporters of diets do not maintain sooner or later rigid restrictions, “break” and start to eat all successively in unlimited quantities, having forgotten about good intention to lower weight. The same occurs and to excessive physical activities, after all when the organism does not receive rest possibility, it simply has not time to be restored. Thereof muscles cannot grow, and after all presence of enough of a muscular fabric provides bigger, than usually, the expense of calories, and even at rest. Besides, as practice shows, too tiresome physical activity quickly becomes unloved employment and the fuse soon comes to naught, thoughts on growing thin hide in a far corner, and on only designated muscular “corset” with lightning speed superfluous kgs of fatty weight accrue.
To avoid similar situations, to reach the optimum weight and to keep result for a long time it is necessary to understand that the effect can give only the complex approach. In other words, it is necessary to change the food habits and to make the way of life more active. Thus it is absolutely not necessary to transform yourself in experimental every possible diets or to assimilate to professional sportsmen. It is enough to find that balance which will make growing thin real and will help to avoid extreme measures. That is why listen to yourself, define sure methods and dare, after all in the face of the present purposefulness any barriers recede!
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