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Asking, “Aren’t all workouts a fat loss workout routine?” may seem a stupid. But you would be shocked to discover how many exercisers have the intention of burning fat with exercise by are NOT doing a workout designed for fat loss. And while any type of exercise is better than no exercise as far as burning fat is concerned, all fat loss workout routines are not created equal.
How many of you done a workout program with the intention of losing fat and really fat the results you wanted? Even when you do the workout as instructed, a lot of exercisers don’t get the fat loss results they were looking for. So, if your goal is to lose fat, you need to make sure the fat loss workout routine really is designed to eliminate fat.
Your obvious next question might be, “Well, then what is the best fat loss workout routine?” And I’m going to be honest with you. There isn’t a single, all-purpose fat loss workout routine that works equally well for everyone. But the good news is, there are specific workouts designed to burn fat that are very effective. You just need to find the fat loss workout routine right for your goals, needs and personality and get busy completing the workouts as directed.
Training for fat loss has surely evolved over the past decade. For years the first thing most fat loss seekers have done is jump on the treadmill and do hours of endurance training with no results to speak of. In fact, it has been scientifically proven time and time again that aerobic training alone for fat loss just doesn’t work.
So what does work? A combination of total body resistance training workouts and cardio interval training has been proven in both the lab and in the gym to be the ultimate one-two fat burning punch for twice the results in less than half the time when compared to the primitive, outdated aerobic training approach to weight loss.
Now, what exactly is a total body resistance training workout? Well, there are many ways to skin a cat but for our purposes a total body workout means that you have effectively worked you upper body, lower body, and core within the same workout.
Many people think that exercise is like scrubbing the toilet bowl with a toothbrush. Sure when you start off, it feels like a chore that’s very uncomfortable. Beginning to exercise for the first time in a long time or for the first time ever is the hardest part because our bodies aren’t used to it. It can be like riding a bike up hill. It’s hard and it’s a long drawn out tiring process at the start. But once you make it to the top of the hill going downhill is no problem. It’s much easier to maintain your fitness than it is to get fit in the first place.
For every pound of muscle you build an extra 50 calories a day is burned just to maintain itself. Wouldn’t you like to burn fat when simply relaxing on your sofa watching TV? Do you want to strive to get to this point? You may ask yourself how this is even possible. Don’t think that there is some magic formula out there where you can burn calories by doing nothing forever. You have to participate in the right workout program to get to this point of doing nothing while still burning calories.
Most people know that they need to workout, but a lot don’t have a structured program they can follow to meet their goals. There are so many different workout plans out there, but I’m only going to concentrate on a few general rules and on a specific 3 day workout program. More specific customized workout plans can be implemented by our certified personal trainers. You can call or contact us for a free one on one workout session.