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Author Archives: Evian Gillette
After my friend had her second child, she felt it necessary to lose about 20 pounds. She has never been big on going to the gym and hitting the treadmill or elliptical machine, so she talked to her doctor about other ways to lose weight. Her doctor suggested that she try walking, which was immediately nixed, and then recommended swimming, which my friend wanted no part of. Then she suggested yoga for weight loss, as she had heard a number of other patients of hers talk about doing that. My friend decided to give it a try, since she already liked yoga anyway.
My friend had tried yoga a few times in the past and said she really liked it. She did not pursue it that often because she was always so busy. She told me once that she would like to do it more often, and now that she was trying yoga for weight loss, she had her opportunity. She joined up with a local group that met at our recreation center, composed largely of women who were mothers trying to shed weight, and she started a daily regimen of yoga.
I once had a person come up to me and ask about weight loss motivation. She said that she wanted to lose about 60 pounds, but really had no motivation to do so, and asked what I recommended. I told her that it would really depend on what her reasons were for losing weight, and that she would have to determine from those reasons why it was important to her. We sat down and went over it, and within about an hour, she said she felt more motivated than ever before.
I started out by asking her why she wanted to lose the 60 pounds. She said that she did not feel as attractive as she used to feel, and said she wanted to be able to show off her body more. It was in January that we had this conversation, and I thought about it for a moment, and realized I may have just the weight loss motivation that she needed. I informed her it would be June in five months, and that her goal should be to get into a bathing suit and feel completely comfortable with the way that she looked. Her eyes brightened up, and she thought that was a great idea. She told me she had never thought of it that way before.
When you begin one of the many diet and fitness programs out there you might actually be fighting a losing battle and stand little chance of seeing any long lasting weight loss. This is usually down to flaws in the diet plan which make it very difficult for most average people to stick with. If you find yourself moving from one diet routine to another very often then please consider the points below as they could change the way you approach weight loss.
Anticipating Immediate Changes
If you are working hard at losing weight, nothing is more frustrating than not seeing a result, but many people are too quick to give up on a healthy weight control regime. However hard you work, you won’t see the results straight away.
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It’s arduous to power through the early days and weeks, but if you resolve to work on your weight, it’s important to have faith in these early days. If you do this, you may be rewarded, for your efforts. Like show business, there’s no such thing as an overnight success!